Transtheoretical Model Stages of Change
In this video, we cover the Transtheoretical Model (TTM), also known as the Stages of Change model. This model describes behavior change as a process that unfolds over time through a series of stages.
What's Covered
- The five stages of change: precontemplation, contemplation, preparation, action, maintenance
- Processes of change and how they map to each stage
- Decisional balance and self-efficacy in the TTM
- How to tailor interventions to each stage of change
- Common exam scenarios involving the Transtheoretical Model